Relief

Meditation as Stress & Anxiety Management

MEDITATION IS NOT JUST FOR PEOPLE WHO HAVE SPIRITUAL GOALS.

ONE OF THE MAIN REASONS THAT PEOPLE PRACTICE TURNING WITHIN MEDITATION IS MANAGEMENT FOR STRESS, ANXIETY, DEPRESSION, AND FEARS .

Contrary to popular belief…

Life is like an ocean. It’s never completely flat, never completely calm. We can handle 2 or 3-foot swells in our lives, but when it’s full of 100-foot waves — when our stress and anxiety is overwhelming us – then despair and fear can consume our mental, emotional, and physical lives.

Turning Within is a natural and effective way to get our lives from the 100-foot waves to the 3-foot swells.

Sam-Chin-Headshot

Sam Chin, Turning Within teacher

“And when we encounter larger waves, as we inevitably will in life, having a stronger foundation – that Turning Within meditation helps us build – is key so that we can navigate those life waves with more inner calm, confidence, and clarity.”

HOW DOES

Turning Within’s easy, effortless, non-focusing, and non-mind-clearing meditation technique naturally reduces your anxiety and stress, and dissipates fears.

TURNING WITHIN

MEDITATION HELP?

IF YOU NEED HELP WITH:

  • ANXIETY RELIEF

  • STRESS REDUCTION

  • HANDLING UNCERTAINTY & OTHER FEARS

  • DEEPER SLEEP

  • HAVING MORE BALANCE IN LIFE

  • BEING MORE CALM INSIDE

THEN YOU NEED TO:

  • LOWER YOUR CORTISOL

  • TURN ON THE “OPPOSITE OF THE FIGHT OR FLIGHT SWITCH”

  • LEARN A NATURAL WAY TO GET ANXIETY RELIEF

  • ELIMINATE THE FEAR OF UNCERTAINTY

The

Technique

Turning Within is easy to learn, and effortless to practice twice a day for 10-15 minutes each time. By automatically turning on the “Opposite of the Fight or Flight” switch that exists in each of us, this natural stress relief technique quickly reduces cortisol levels restoring a state of inner balance in the meditator. It is non-religious and fits any lifestyle.

Sam has taught beginners who have never meditated before, as well as experienced meditators who have practiced many other meditation techniques.

Sam teaches classes “live” via videoconference, phone, and in-person.
Contact her to set up a Free consultation. If you live outside the United States, you can use WhatsApp, FaceTime, or Zoom, so you will have no phone charges!